Team Coach Paul Ransome wasn't short of volunteers to test out his new triathlon training camp in southern Spain. A March mini break consisting of swimming, cycling, running, and, let's be honest, lots of tapas and sangria....in the SUNSHINE?! I for one couldn't sign up fast enough!
Hazel waiting to hear if she has set a new Archery GB national Record and in the mean while has set 2 MB scores. This is seriously high status in the World of Archery and mixes with the likes of the top archers in country.
It was a great day to be out watching the Urban Endurance team put some stellar performances in for their first race of the season and make me proud to be they coach.
We are excited and thrilled to have been asked to partner up with Bath Tennis Club, being theiradvisory health and fitness partner.
Wake up! Workout! Get your body moving with a sun rise Yoga session, followed by a full body, calorie burning workout to really get you wide awake! Enjoy a fully prepared refuel breakfast, all laid out and waiting as you finish.
The transition from beginner to an Olympian is an extremely challenging emotionally with many highs and lows.
At the age of 8 I joined my local swimming club, in Hartlepool and I never thought I would become a full time athlete, an Olympian or even a 200m Butterfly swimmer!
As a coach I’m passionate about movement and skiing is no exception. With skiing and snowboarding you need to stay loose, be agile, be quick to respond, and have fast reactions. After long days on the slopes, fatigue will undoubtedly set in