Triathlon Training camp Abroad

Team Coach Paul Ransome wasn't short of volunteers to test out his new triathlon training camp in southern Spain. A March mini break consisting of swimming, cycling, running, and, let's be honest, lots of tapas and sangria....in the SUNSHINE?! I for one couldn't sign up fast enough!

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Simon Ridley
Could Body Awareness be the answer to Injury Prevention?

Could Body Awareness Be the answer to Injury Prevention?

by Adeleine Blackman

 

My job as a Sports Therapist isn’t just to assess and treat patients but also to educate them to help themselves. Finding the root cause of a problem happens by assessing the possible mechanical issues, for instance identifying whether a lower back pain was caused by a direct trauma, a musculoskeletal dysfunction, an underlying clinical pathology or an overuse issue?

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Simon Ridley